I had a great week as far as weight watching went except for one night when I ate double my points plus for the day!!! Still have to sort out this emotional eating bit.....one day maybe I'll learn!! Anyways I tracked EVERYTHING that went in my mouth, yes even all the naughties on my binge!! I excersised by walking 45 minutes weekdays before work, an hour on the weekends, and drank over 2 lites of water everyday....
I even told my son, who is still causing major stress,( things haven't changed there...if anything they have got worse!!!) that I will not be helping him out in any shape or form while the cannabis is causing such erractic mood swings unless its for Hannah and the little girls. Hannah knows I am always a phone call away if she needs me...but I will not help Shawn till he starts helping himself. He is not willing to stop using and that has even caused him to lose his job. Telling him that has caused less stress and worry for me and I have been able to think about ME just that little bit more.
Anyways my week resulted in a 1.1 loss. I am now 70.3, nearly a 60's girl again!! Thats my goal for next week....to be in the 60's again. Lets see if I can keep those socks pulled up ehhhhhhh....