I usually don't have a lot of sugar, none in my tea or coffees and I drink diet or sugar free drinks when I want a change from water. My treat is a mini snack chocolate some evenings so I do get to have a bit of a sugar fix and don't feel deprived. I got caught out at an outing on Saturday evening, my food choices were limited, so I indulged, and those indulgences just didn't stop till Monday evening when I realised what I was doing to myself. Grrrrrrrr talk about sabotage, again I am my own worst enemy.
Tuesday morning, weigh in day…..BUT I used my NO WEIGH CARD and put the brakes on and got myself back on track. Hopefully by next week the scales will be kind to me. And hopefully I have learnt a lesson.