|My lovely Mother in Law, this pic was taken about 10 years ago now.|
A few days ago it was the 3rd anniversary of her passing. We all miss her greatly still.
First up..the week before last I lost weight again...I have finally...since I started Keto, lost over 10 kilo's!! I started lazy Keto on January 16th.
This week with Mothers Day and kids staying over...I lost the plot for a few days. Ate carbs, ate whatever took my fancy...but I am now back on Keto. I just don't feel 100% eating the carbs and the junk food. Anyways I struck out and didn't weigh in, i knew the scales would be up and with my mindset the way it was I wasn't going too. Not knowing what the scales said made it easier to put the "blow out" out of my mind and getting myself back on track.
My body shape has changed, a few centimetres have been lost all over, my clothes fit a lot better...and I do feel healthier.
A comparison pic below. The bottom was was taken in February, and top ones were taken at the beginning of this month.