That's me....a yoyo....
I really have to get myself sorted out....and focus and commit to my plan.
Its only 4 months to our cruise and I want to lose more weight before we go.....but I keep sabotaging myself....that will HAVE to stop if I want to meet my goals.
Its easy to say...now I just HAVE to commit.
Only lost a 100g this week...due to me overeating on the Friday after weigh in, continuing the pattern on Saturday before pulling my head in on Sunday and realising what I was doing to myself.
Exercise has been next to nil other than what I do at work...been so tired of late, lazy too...no excuse, I have had the time.
So lets see if I can break the cycle.