Self Sabotage

 Can anyone help??

I need strategies to help me stop self sabotaging. I had a great week last week, this week I can’t stop myself eating myself silly !! 

I look in the mirror and I hate myself. My clothes are getting tighter, or not fitting.

I am so over myself. 

A good week.

I’ve been following a rough plan out of my old WW books, and it seems to be working. A loss of 800g this week. No added excersise, just my daily step count from work and running around after these little grandies of mine.

Friday was sports day for William. He won 5 first places, and 6 second places, some of those being team game efforts. But I was so proud of him, he tried his hardest in all events and his reward was year 2 runner up champion. 

Starting again.....

 

Not sure which way to go.

Trying my hardest lately to get back on track....but been floundering big time. 

Scales are UP...too high up. Did not weigh in last week. Ive been on a "binge fest", anything not tied down Ive eaten, anything I felt like I've gone and bought and indulged. 

Tried last week to get back on track and failed miserably so went and indulged more.

Anyways today I am trying real hard to stay focused. When I started ww in 2004 I started on the above program. It worked then....so fingers crossed I can do it again.

I'm my own worst enemy so lets hope I can play the game and NOT self sabotage myself. 

Still don't know where I am with this blog. Im used to being a loner so at this stage I will battle on.....

Thinking....

 Thinking I might delete this blog.

Hardly anyone ever leaves a comment or says hullo anymore.  I'm boring, as is my weight loss or not...... and my self sabotage too I guess.