After weigh in last week with my small loss I was ready to head straight into a new week staying on track.
Mmmmmmm did that happen?
NO it did NOT😩🥺
No real excuses, just me being me and “oh one small treat will be ok” mentality attitude. That sometimes is ok….but Saturdays treat lead into Sunday and it was Monday before I knew it and I was battling to get back on track.
I did better on Monday but it was Tuesday before I was totally back on track.
So weigh in Saturday I expected my stupidity to show up on the scales. To my surprise I recorded a 100g loss 🥲
Just think what I could have done if I had stayed true to myself.
I treat on saturdays and you are right, it is so hard to keep it as a simple Saturday treat and not an every day thing! It creeps in so fast!!! You got this!
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