After my weigh in last week I went a little bit……well more than a bit overboard and ate too much. AND that was despite writing in my diary that I WOULD NOT do that. So I owned up and wrote I failed my goals that day.
Come Tuesday I went to work and was offered breakfast by the cafe. Ughhhh need I say I accepted although I had written my goals in my diary AND a cafe breakfast was not included. Anyways…..my day went pear shaped from there. I was not happy with myself at all!!!
Wednesday morning I wrote down my goals for the day and set about trying to reset myself. And I’m very happy and proud of myself because I did. And the rest of the week followed according to plan.
Weigh in today was a 700g loss.
What it could have been if I hadn’t of detoured for those 2 days.
It hasn’t been an easy week….lots going on. My brother in law had a minor stroke and is in hospital, my granddaughter injured herself and needed a Doctors visit and time off work.
I got my Specialist appointment for my Dupuytren’s contracture in early December. Be interesting to see what he has to say. Also got an eye specialist appointment in early January. A eye test I recently had showed I didn’t need new glasses but that I needed surgery to get rid of a cataract that was causing problems. My optician had been keeping a close eye on it.
Anyways that’s it, I start work early in the morning so it’s time I moved and got myself organised and ready for bed.
Goodnight. 😴
Yay for the loss! Just really proves that when we mess up all is not lost as long as we pull ourselves together! I have been struggling big time with my weight. I need to take your lessons and apply them to my life! :-)
ReplyDeleteI don't know what is up with blogger, but i posted that comment and then realized that it didn't put my name. Arrggghh! :-) Hopefully this time it will show that it's MaryFran
ReplyDeleteThat’s happened to me too…..Arrrgggggggg
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