Monday, August 13, 2012
When I hit rock bottom I hit it with a crash.
I have done that ....NOW I have to suck it up and get over it. Thought I had today, the day started real well, but nahhhh I hit the pantry this afternoon and found food and ate, and ate, and ate....
No reason really....none at all.
Tonight I have stood in front of my mirror after I spent some time looking at my "at goal" pics and I really looked at myself. NOW I have to realise that the 10 kilo's I have put on is now a little more that that....AND if I am not careful it is going to be back where I was before I started this journey.
I have to stop "losing the plot" when I gain a little, cos every time I do, I gain more....that vicious circle has to stop!!! I have to be kind to myself....
NOW how do I dig deep and find that mojo again.....and keep it ??