I know what I have to do, I plan, I plot, I track....and then again I let myself down and indulge. Then think...damn done it again, ohh welll finish it off and start another day tomorrow. Then tomorrow I do it again...one big vicious never-ending circle.
I was going so well for a while there till menopausal hot flushes began AGAIN , along with the damn hot flushes, the mood swings, the dry skin, itchy skin and all the other hormonal crap. Saw my doctor and he put me on some new meds....but I have had to take myself off them, they just made things worse.
Heck knows what size I would be without all the excersise I do....I am loving all the beach walks I am managing with Shera.
Kylee had a trip of a lifetime....loved every minute of it, but is so happy to be home. Lots of memories for her. She is reliving them at the moment as she shows us all her photo's and diaries.
Time to go...and draw up yet another plan, another menu...and hope one of these tomorrows I find the balance I need to lose these kilo's I need to.