Monday again…

 

And that means it is weigh in day. 

Todays awesome result is a 1.3 loss. Go me 😊

I’m really loving this weight watchers program. I’ve settled into a pattern with it easily. 

I plan my days menu out either the evening before or in the morning and track it. Tracking is the key for me atm, I find I don’t slip up if I know what I’m eating.  And if something should crop up I know I have my weekly bonus points to use.  And now I’ve started to move more and doing some walking I get added bonus points. I do not ever use those extra bonus points. 

I’m challenging myself to get out and move more. My jabbawalk buddy and I trying to get out early to walk. It’s been quite hot and humid of late. My knee so far hasnt given me any trouble so keep fingers crossed 🤞🏽  I’m also trying to get my walk times down and my biggest one is too drink more water…water that is NOT in my coffee. Yeah I drink too much coffee. Another bonus with this round of WW for me is that I’ve stopped my drinking 2 or more Pepsi Max a day. Don’t know why but I’m finding I don’t enjoy….or need it….anymore. 

My biggest challenge is carbs. I’m slowly changing my habit of having bread every day. Ohh it’s tough, but I’m getting there. 

Right, my washing machine is beeping at me, another load is ready to hang out.

Birthday today

 Birthday today. 

I had the little grandies last night, and had school drop off. William was very cute this morning. He got up, walked out and said “I’ve a big birthday present for you” and then gave me a huge hug. A very heart melting moment 💕 

After school drop off I met my girlfriend for a “jabbawalk” then she shouted me breakfast out. Absolutely delicious it was too. After that it was home and the usual everyday stuff…cleaning, washing and cooking.  Just another day really. 

Still waiting for my cousin Rays funeral. They can’t find his dental records so now we wait for dna results. It’s a big mess and very heartbreaking as we can’t plan anything 💔 

Not much else happening.

Ohhh weigh in….100g down 😘

Another week…..

 Still no word on Rays funeral date yet. Due to the nature of his death his body has been sent to the coroners to determine the cause of his death. And there are investigations ongoing as to the circumstances leading up to his death. Yes…it’s all very traumatic. 

It’s been a quiet week. 

No Deb to walk with this last week. She had minor surgery on her shoulder which has gone well. Also had issues with her Dad of 90 plus years falling over and injuring himself twice!! He lives 40 minutes away in his own house so that has meant lots of travel for her. Thankfully he wears one of those emergency necklaces so he was attended to very quickly by ambulance services. 

I’ve done 4 x 30 plus minutes walks on my own and touch wood so far my knee hasn’t given me any problems. 

My shoulder has been though, it keeps on freezing up on me…..ohhh the pain 🥺 

Yesterday I went and visited my little great granddaughter, ohh my she is a little cutie. My granddaughter has access visit every Sunday for a few hours so I try to go see her every 3 or 4 weeks so I’m not imposing too much on Jaydene’s time. 

Omg this pic. I had to crop it….talk about rolls of fat….😫😩

Weigh in today, 700g down.