Today is weigh in day...despite my best efforts I had a stay the same. I am happy with that, I am still motivated and eating healthy. This time I am not giving up....I am going to keep working on getting to my goal weight again.
I have just started to realize.. again, that losing weight is not going to happen overnight, or that my weekly weigh ins are not always going to show a loss no matter how much exercise I have done or how well I have eaten.
I have been expecting too much of myself...and my expectations have been too extreme....so I am just going to go about doing my weight watchers the best I can realizing that sometimes life does get in the way and take it has it comes.
Here's to a good week.....