Wednesday, October 30, 2013

No weigh...

 This is my story this week…a few wrong choices, which turned into a few more…then a few more…till I woke up with a rip roaring headache 2 days later and realised what I was doing to myself.
I usually don't have a lot of sugar, none in my tea or coffees and I drink diet or sugar free drinks when I want a change from water. My treat is a mini snack chocolate some evenings so I do get to have a bit of a sugar fix and don't feel deprived. I got caught out at an outing on Saturday evening,  my food choices were limited, so I indulged, and those indulgences just didn't stop till Monday evening when I realised what I was doing to myself. Grrrrrrrr talk about sabotage, again I am my own worst enemy.
Tuesday morning, weigh in day…..BUT I used my NO WEIGH CARD and put the brakes on and got myself back on track. Hopefully by next week the scales will be kind to me. And hopefully I have learnt a lesson.



I know I am not a quitter, I don't give up, but I have to learn not to give in to myself, thats the lesson I am struggling to learn.

4 comments:

  1. That's a huge lesson that is really hard to get under control - good luck !!! Thinking of you and hoping that you are still on track today !
    Love, hugs and positive energy !
    Me

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  2. It is so hard staying on track.... Hope today has been good for you :)

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  3. *SNAP* I'm in the same boat Chick.
    Been eating anything and everything, my way of coping with stress I know.
    But like you, I have reigned it in.
    Onward my friend.
    We can do it cos we are both stubborn Tarts who don't give up... EVER.

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  4. Good on you for getting yourself back ontrack ... that takes huge courage

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