This week...

I am going to put 100% effort into having a healthier week. Even though I lost 100g this week I ate too much again, going over my allotted pro points every day…and my exercise was just what I did at work. I can and will do better. My excuse was all the extra hours I have been doing, yes it has made me tired, yes it has made my feet sore…but this week my hours are less and I have time to plan my menu a little more and add some extra exercise…a walk down to the estuary maybe, or even a walking dvd :-)

Its 6 months to our cruise and I so want to be at goal….won't get there if I keep on playing at losing weight. I know I have to live and enjoy a few "added extra's" occasionally but not every day. So its onwards to the next weigh in…and hopefully another loss.  Nearly 7 kilo's down now…