After a very restless night last night, I woke up this morning and weighed myself......mmmmm was not good, up ANOTHER bloody kilo. But what else do I expect after all the darn "evil" things I have been eating. Too darn lazy to excersise... so haven't walked for the past 3 days.
But I will tomorrow...and tomorrow I will be back on track. Looking at that comparison photo I have decided I prefer where I am right now...not what I was!! Right .... its okay to indulge now and then, but to eat as thou there is no tomorrow like I am at the moment has just gotta stop!! These darn hot flushes don't help either !! Its been nice to relax and not worry about what food is going into the mouth ....but I DO need to keep myself focused before I totally lose control.
Anyways I have shopped....bought myself a lot of fruit and vege's and plan to make myself lots of salads, frittata's and soups... these will be a change from the same ole things I usually eat. Also want to get away from the bread at lunch time and replace it with some protein to help me get throu the afternoon.
We had a invation to a friends 50th birthday up in Geraldton on the 20th December...so my goal is to get myself back on track by then and fitting comfortably into my skinny jeans.....
Here I go yet again...but with some changes......