Weighed in tonight....am 7 kilo's over goal...or 5 kilo's if I take off the 2 kilo's we are allowed over. Soooooo my goal to myself is in 4 weeks....which is what I have before we take off on holidays.....is to lose 5 kilo's.
I have sabotaged myself tonight....stupid me. Today was so busy at work that I ate on the run and by the time the work day was over and I had weighed in I was starving and just over-ate!! Luckily I realised what I was doing before I really over did it.....so maybe the damage won't be bad!
Here's hoping for a great week...go Jen !
Go Jen! Facing up to that number on the scales is the first step to fixing it!
ReplyDeleteWell, you recognised the bad habits creeping in straight away and rectified them straight away....so GO YOU!!! You can do this....easy peasy.
ReplyDeleteyou can do it sweets, 5kg in 4 weeks is a great goal and can be done xxx
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