I do the same thing. I hate myself for giving in to the demand of food (aka eating chocolate and yummy stuff) but I struggle with getting myself to actually NOT do it! Just remember each day is a new day! you've got this!
Over eat, feel crappy , vow to change, repeat. I have been stuck in this cycle for a while now. It is time I worked at breaking it. I know what to do. I just need to apply myself.
I do the same thing. I hate myself for giving in to the demand of food (aka eating chocolate and yummy stuff) but I struggle with getting myself to actually NOT do it! Just remember each day is a new day! you've got this!
ReplyDeleteOver eat, feel crappy , vow to change, repeat. I have been stuck in this cycle for a while now. It is time I worked at breaking it. I know what to do. I just need to apply myself.
ReplyDelete