Just a quick update before I sort out all the wedding pics, which I'll put up in the next day or so.
Just over a week ago I weighed....then had a bad 3 days.....
Drove to Perth to pick up dear daughter on Thursday then on to Geraldton for wedding, drove home yesterday, dropping daughter off at airport on the way.
Hopped on scales this morning, just checked its been 11 days since last weigh, and I have gained 5 KILO'S !!!
Yikes....I have my work cut out for me again.
I had NO more binges after those few days, and ate quite well while away.
As for the binges Chris asked me why??
Really I am not sure other than I get an urge to eat knowing darn well its going to harm me, knowing too I am going to have trouble stopping BUT I still do it!!!
But stop it I must...
Sometimes when you put on that much weight over a really short space of time, it comes off really quickly as well. Do your best and hopefully you will get the results sooner than you think.
ReplyDeleteLast night I did the 'eating but knowing it isn't good for me' thing. K had a car accident at lunch time and I was having a really cr*ppy day at work, I have injured my knee - and it is just all too hard. So landed up having 2 Curly Wurlies, 1 Chomp and some grainwaves for dinner. But, I am back on track today - off to the dr about my knee so hopefully he will be able to sort something out for me.
Have a great week and take care !
Love, hugs and positive energy.
Me
Have you tried low carbing Jen. I've been low carbing for a little while now and its working a treat for me.
ReplyDeleteWhatever you do - don't give up.
You can do it.
I know exactly how you feel. When I eat a lot, I know I shouldn't and I know I will regret it and it really wont make me feel better/happier/whatever but I do it anyway. I sometimes wonder what is going on in my head.
ReplyDeleteEven though you gained, I am sure you can lose it again.
ReplyDeleteHopefully at least you had a good time away!