Thank you my dear friends for all your advise......and for just being here for me with your input. I really appreciate all your comments.
The last few days I have been digging deep into myself and my old blogger posts and I think I have found a few answers. Welllllllll THE main answer. It being I need to weigh myself weekly, whether it be here at home or at a ww meeting. Since I have lost the weight the only time I have maintained, really maintained is when I was weighing in weekly. Since I stopped that, I have yoyo'ed. Why?? I think because I became to complacent....you know the story...." a little extra won't hurt, I have a month too lose it, don't need to weigh in this week" Guess we all have been guilty of that at some stage ehhhhh?
The only reason I stopped weighing in weekly is that I thought I was becoming too dependant on the scales.....you know relying on them to keep my weight under control. Wellllllllll hulllllllllllllllllllllo Jen .....wake up, its true....YOU do need those weekly weigh in's, you DO need those scales.!!! So yep.....those bathroom scales have come out of hiding....and I am going to use them weekly. Why I ever convinced myself I didn't need them god knows. It's not as if I am or have been a daily weigher, I only ever used to weigh once a week.
The past 2 days I have been totally on track, have been tracking, and yayyyyyyyyy I feel good, I am ready to get my weight under control again. Have pushed all my worries and issues aside for the time being....
Ready, set, am going !!