UPDATE....welll it was a better day till just before I went to bed I found the grandies choccies that they left!!!
Had a lot better day today. Started off with over an hour walk with my buddy.
Food wise, I have stuck to eating the usual filling/satisfing foods....and they have seemed to satisfy me more today. Had a few nibbles at things that I shouldn't have but other than that have been on track.
Tomorrow its back to work for me so I'll drag that tracker out and start the planning and tracking like I should have done today.